Yoga

"Asana practice is a process for being present in the moment with an abiding sense of freedom and wholeness that brings about an experience of being fully alive, energized, and in bliss. As a practice of self-transformation, yoga asanas give us a set of tools for untying the binding knots that create patterns of holding and stagnation deep in our being." (Stephens, 2010)

I am available to teach private and semi private yoga classes.

Vinyasa Flow ૐ Ashtanga ૐ Yin ૐ Restorative ૐ Beginner ૐ Intermediate
Yoga for Runners ૐ Inversion Workshops ૐ Prenatal ૐ Candlelight Yoga
Partner Yoga ૐ Acro

Check out www.midmaineyoga.com

for more information about classes and retreats.


I am currently teaching Vinyasa Flow on Tuesday evenings 6:30 - 7:45pm at the NEFS Health Club in Bingham. All levels welcome!

Would you like to get a customized class going at your home or office?

I am available to teach in and around Waterville, Skowhegan, Pittsfield, Unity and Bangor.

I have flexible availability and affordable rates. Fully insured and licensed.

Download Teaching Bio




Continued Professional Development:

December 2014, Adjustments, Injuries & Modifications in All Levels Classes, Nicole Clarke, Portland, ME
July 2014, Wanderlust, VT
February 2014, Acrobatics Workshops, Envision Festival, Uvita, Costa Rica
January 2014, Yin Workshop, John Summers, Boston
October 2013, Yoga for Runners, Karen Fabian, Bare Bones Yoga, Boston
September 2013 - June 2014 RYT 200, Yoga Loft, Wilmington
June-July 2012, Primary Series, Dylan Bernstein, Ashtanga Yoga Research Center, Bali



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